SOLACE: A 6-day SPRING BACKPACKING TRIP IN SOUTHERN UTAH

Spring Trip: April 14-19, 2024

Cedar Mesa, Southern Utah

$1775 

7 spots available at full price. 2 spots at a 20% discount. 1 spot at a 40% discount. Please read my SLIDING EQUITY SCALE page for details and discount codes.  Payment Plans (4 biweekly payments)are available and calculated at check out. Longer payment plans available by request.

The desert, as is true with the feminine soul, carries her most vital webs of life, sustenance and waters below the surface of the landscape. The desert is an archetype worth traversing as a reclamation, a celebration and a song to sing. These red-rock lands and the precious waters that flow through them in the melt of Spring will shepherd us into a profound encounter with our inner worlds, the wild, our gathering of souls and the astonishing loving wisdom of Life itself. This is an invitation for the deep nourishment,  true adventure, slowing down, restoration, care, silence and transformation. This is a place to bring all of you. A place that can hold and welcome all of you. 

These are no ordinary wilderness trips. Sarah Byrden, a wilderness guide of 25 years, is a master of her guide-craft, of facilitating and opening a life-shaping dialogue and communion between the human and more than human worlds, between wild self and wild earth. These trips will be a more intimate, sensual and vulnerable encounter with wilderness than perhaps ever before in your life.

These trips are a dive into the brave and bountiful work of soul, of cycles, and of wildness – yours and that of the natural world.  We let the wild into our skin, let ourselves be touched by this immensity and power and let it rearrange us, bring us back into coherence on a cellular level. Countless participants have remarked over the years that this single week in the wild is worth the transformative weight of years of “therapy”. This single week will reverberate in your cells as a counsel of elders for months and longer.

Our work here is the recovery and amplification of the indestructible soul…which is our only true aquifer of sustenance.

No matter our ancestry or heritage, across cultures we share roots that understand Nature as teacher and elder, as eternal wisdom, love and intelligence. Many of us have forgotten, been interrupted or been severed almost completely.  It is possible to go into nature and miss it altogether. It happens all the time, and ironically, most often in the modern day “outdoor industry”.  We can hold on to our “front-country” mindsets and use nature as an object, backdrop and stomping ground for the drives of our ego.  These trips are not that. Here, we will go into the wild, admit we are that wild, and let this encounter rearrange us.  We will find the wilderness and all of her cycles of life and death, and be gifted map, mirror and medicine- trustworthy maps to follow and locate ourselves within. Mirrors in which to see ourselves and lives . And reservoirs of medicine to fill our cups.

 If you feel a call, I assure you there is big medicine waiting for you on this trip. And that there is a way for the details, logistics and finances to come together.

 

It’s time for us to claim the old knowing- to return to a communion with the land, with ourselves and each other, with that which is sacred, sustaining and wise, and to walk that path together. This trip is a pilgrimage that will breathe life back into your lungs, quench what is thirsty and re-member us back down to the bone. There is an other-worldly yet profoundly primal and visceral power to the stunning red rock canyons and mesas of the Southern Utah desert. This land is ancient, dramatic and speaks in hidden rhyme and verse.  Bears Ears National Monument is the modern name for the unceded lands that were home to the Ancestral Pueblo people- Ute, Paiute, Hopi, Navajo, and others- prior to their migrations south where their descendants live today near and along the Rio Grande Valley. We go here with acknowledgement of the people who walked before us, to tend the conversations this land will give us, to witness and to listen.  

We come together to true our lives (true as a verb).  Not to get out of our lives, but to reconnect with a powerful source so we can step more fully into them, with greater coherence and soul-fire. To return home with the spark to take action, to live differently, make necessary changes, abide in a place altogether closer to our marrow.

In the words of Dr. Clarissa Pinkola Estes, “One of the most calming and powerful actions you can do to intervene in a stormy world is to stand up and show your soul. Soul on deck shines like gold in dark times. The light of the soul throws sparks, can send up flares, builds signal fires, causes proper matters to catch fire. To display the lantern of soul in shadowy times like these — to be fierce and to show mercy toward others; both are acts of immense bravery and greatest necessity. Struggling souls catch light from other souls who are fully lit and willing to show it. If you would help to calm the tumult, this is one of the strongest things you can do.” 

These trips are powerfully framed and seeded with a single story from the oracular book Women Who Run with the Wolves. We take the entire week to walk our way through a story, which reveals itself, chooses us, and becomes an otherwordly archetypal frame and guide of deep insight and synchronicity.  We enter deep time. We gain access to deep knowing, sustenance, replenishment and wisdom. We follow and listen to whatever arises in the moment, explore and knock on doors direct-perception through gorgeous and stirring archetypal qigong flows,  primal movement on the earth, rowdy laughter and play, stillness, silence, speaking, listening, land-art, solo time and more.

 

 

 

 

We will dive deep, slow down, and become the breathing body that the wild wants to be near. We will remember- in our tissue and cells-that we are part of wise living system, an intelligent web of life. We will  give space for the tender, fierce and soul-soaked parts of us, touch the wildness that we know we are made of but that somehow evades us in the busyness of our lives. We will honor our cycles. Gather the courage to see hard truths, the fire to shift what no longer serves, and the balm to gentle and replenish ourselves. Here lies the support to see, be seen and dive deep. We will raise up as a “sudden village” with the longed-for medicine of face-to-face connection and intimacy.

These trips are a space of immersive refuge for anyone who identifies a woman, femme or a non-binary individual who feels called to the wild, inside and out, and to explore the depth of the feminine soul. These trips strive to be inclusive of a broad spectrum of human beings who wish to explore a reclamation of the feminine soul through a more feminine approach to nature, self and process. 

** We will note be hiking for all 6 days. We will spend multiple days without packs on our backs, day hiking, resting, soaking up slow-time and sinking into the earth’s rhythm.

“The old knowing is long overdue”

– Clarissa Pinkola Estes

It’s time for us to claim the old knowing- to return to a communion with the land, with ourselves and each other, with that which is sacred, sustaining and wise, and to walk that path together. This trip is a pilgrimage, a 6 day wilderness immersion that will breathe life back in, quench what is thirsty and re-member us back down to the bone. There is an other-worldly yet profoundly primal and visceral power to the stunning red rock canyons and mesas of the Southern Utah desert. This land is ancient, dramatic and speaks in hidden rhyme and verse.  Bears Ears National Monument is the modern name for the unceded lands that were home to the Ancestral Pueblo people- Ute, Paiute, Hopi, Navajo, and others- prior to their migrations south where their descendants live today near and along the Rio Grande Valley. We go here with respect and with honor for the people who walked before us, tending conversation with these lands with each and every breath.

The desert, as is true with the feminine soul, carries her the most vital webs of life, sustenance and waters below the surface of the landscape. The desert is an archetype worth traversing as a reclamation, a celebration and a song to sing. These red-rock lands and the precious waters that flow through them in the melt of Spring will shepherd us into a profound encounter with our inner worlds, the wild, our circle of  souls and the astonishing loving wisdom of Life itself. This is an invitation for deep nourishment,  slowing down, restoration, care, silence and transformation. This is a place to bring all of you. A place that can hold and welcome all of you. 

These are no ordinary wilderness trips. They are a dive into the brave and bountiful work of soul, of cycles, and of wildness – yours and that of the earth. We will let the wild into our skin, let ourselves be touched by her immensity and power and remember to carry her with us everywhere. We return to a more natural state and revive right relationship with our planet, each other, and what is being asked of us in these times. We go to the wilderness not to get out of our lives, but to reconnect with Source so we can step more fully into them, with greater coherence and soul-fire.

We will dive deep, slow down, and become the breathing body that the wild wants to be near. We will remember more that we are part of wise living- system, an intelligent web of life. We will relish in the play of light on water for hours at a time, give space enough for the tender, fierce and soul-soaked parts of us, touch the wildness that we know we are made of but that somehow evades us in the busyness of our lives. We will honor our cycles. Gather the courage to see hard truths, the fire to shift what no longer serves, and the balm to gentle and replenish ourselves. Here lies the support to see, be seen and dive deep. We will raise up as a “sudden village” with the longed-for medicine of face-to-face connection and intimacy.

No matter our ancestry or heritage, across cultures we share roots that understand Nature as teacher and elder, as eternal wisdom and love. Many of us have forgotten, been interrupted, been severed.  It is possible to go into nature and miss it altogether. It happens all the time. We hold on to our “front-country” mindsets and use nature as a backdrop and stomping ground for the drives of our ego. These trips are not that. We will go into the wild with deep intention and listening, to recover and commune with a bone stirring memory of our place in and as the “family of things”. We will find the wilderness and all of her cycles of life and death, and be gifted map, mirror and medicine- trustworthy maps to follow and locate ourselves within. Mirrors in which to see ourselves and lives . And reservoirs of medicine to fill our cups.

Come for adventure, for solitude, for sovereignty and challenge. For refuge, connection and inspiration. To feel your animal body. To wash your mind with beauty, ceilings of stars and the sound of waters wide, both above and below. If you feel a call, I assure you there is big medicine waiting for you on this trip.

 Among whatever arises in the moment, we will explore and knock on doors of deep knowing through primal gesture and movement on the earth, archetypal qigong forms, stillness, silence, voice, creative writing, land-art, play-time, solo time, the mythic world of story in Women Who Run with the Wolves, and the art of simply being.

“THE DOORS TO THE WORLD OF THE WILD SELF ARE FEW BUT PRECIOUS. IF YOU HAVE A DEEP SCAR, THAT IS A DOOR, IF YOU HAVE AN OLD, OLD STORY, THAT IS A DOOR. IF YOU LOVE THE SKY AND THE WATER SO MUCH YOU ALMOST CANNOT BEAR IT, THAT IS A DOOR. IF YOU YEARN FOR A DEEPER LIFE, A FULL LIFE, A SANE LIFE, THAT IS A DOOR.”

— Dr. Clarissa Pinkola Estes

 

Prerequisites

  • No prior backpacking experience necessary. Participants must be physically able to carry a 35-40lb pack, and to 2-6  miles per day with this pack on their back. (You definitely don’t have to think this will be easy, it just needs to be physically possible for you- the rest is a mental dance)
  • *Participants need to know they have the confidence, physical centering, and psychic anchoring to hold them in time and space. A clear sense of containment is required. This trip is not a fit for those who may be currently feeling destabilized, traumatized, struggling to heal, or in need of reestablishing basic nervous system or life coherency.” We will be moving not only into the vast wilderness of the land, but into the wilds of our psyches, hearts and somas. ( *Thank you to Liz Koch for this language). Of course, much healing is available here. And many of us have been moving through variations of instability…if you’d like to join but are wondering if this may apply to you, please reach out to Sarah. She is happy to get on the phone to see if this trip and timing is a fit for you.

Prerequisites

  • No prior backpacking experience necessary. Participants must be physically able to carry a 35-40lb pack, and to hike up to 8 miles per day with this pack on their back. (You definitely don’t have to think this will be easy, it just needs to be physically possible for you- the rest is a mental dance)
  • *Participants need to know they have the confidence, physical centering, and psychic anchoring to hold them in time and space. A clear sense of containment is required. This trip is not a fit for those who may be currently feeling destabilized, traumatized, struggling to heal, or in need of reestablishing basic nervous system or life coherency.” We will be moving not only into the vast wilderness of this coastline, but into the wilds of our psyches, hearts and somas. ( *Thank you to Liz Koch for this language). Of course, much healing is available here. And so many of us have been moving through instability…if you’d like to join but are wondering if this may apply to you, please reach out to Sarah. She is happy to get on the phone to see if this trip and timing is a fit for you.

Pay Now in Full 

Trip Details

Location: Cedar Mesa, Utah.

Meeting Time and Place: We will meet at Sand Island Recreation Site and Campground near the town of Bluff Utah at 12 pm on April 14th. We will spend our first night here and drive to the trailhead as a group the next morning. Please note that we will enter our trailhead near the Kane Gulch Ranger Station, which is about 1-1.5 hours from our meeting spot at Sand Island. Factor this distance in for your travel plans on the back end of the trip.

Field Area: Average mid-April temperatures in the Cedar Mesa area are typically in the high 50’s, with average high’s at 70 degrees and lows at night in the mid-40’s. We will descending into a red rock canyon (likely around 1500 feet into the earth), and hiking back out that same range of elevation gain. Exact route TBD based on water-flows.

Travel: Please note you will likely need to drive multiple hours to our meeting spot. I suggest you plan to arrive in the area by April 13th. On the back end, DO NOT BOOK any time-sensitive travel or make any plans for April 19th.  You can plan to drive a few hours to a hotel, for example, on the night of the 19th, but the earliest flight travel etc should be for April 20 or later. Requested time off from family and work should be no shorter than April 13-April 20. Giving yourself extra days on either end, especially upon landing back into your life is a good idea, if it’s logistically possible. And if not, you can trust that too.

Closest Airports:  Salt Lake City, Moab, Grand Junction, Durango

Drive times to meeting spot:

From Durango: 2.5 hours
From Salt Lake City: 5.75 hours
From Moab, UT: 2 hours
From Grand Junction: 3.75 hours

CARPOOLS AND COST SHARING: As soon as our circle begins to gather, we’ll connect you for carpools and sharing the cost of rental cars and accommodations…which we highly recommend. This happens every trip and creates a really fantastic connection and spirit of adventure before the trip, if you do want to create joint plans. Others make it more of a solo adventure, which is just as beautiful and personally needed.

Pre-Trip ZOOM call: Wednesday, March 27 at 6:00 pm MDT

Trip Details

Location: Cedar Mesa, Utah.

Meeting Time and Place: We will meet at Sand Island Recreation Site and Campground near the town of Bluff Utah at 1 pm On April 15th. We will spend our first night here and drive to the trailhead as a group the next morning. Please note that we will enter our trailhead near the Kane Gulch Ranger Station, which is about 1-1.5 hours from our meeting spot at Sand Island. Factor this distance in for your travel plans on the back end of the trip.

Field Area: Average mid-April temperatures in the Cedar Mesa area are typically in the high 50’s, with average high’s at 70 degrees and lows at night in the mid-40’s. We will descending into a red rock canyon (likely around 1500 feet into the earth), and hiking back out that same range of elevation gain. Exact route TBD based on water-flows.

Travel: Please note you will likely need to drive multiple hours to our meeting spot. I suggest you plan to arrive in the area no later than April 14th. On the back end, DO NOT BOOK any time-sensitive travel or make any plans for April 21st.  You can plan to drive a few hours to a hotel, for example, on the night of the 21st, but the earliest flight travel etc should be for April 22 or later. Requested time off from family and work should be no shorter than April 14-April 22. Giving yourself extra days on either end, especially upon landing back into your life is a good idea, if its logistically possible. And if not, you can trust that too.

Closest Airports:  Salt Lake City, Moab, Grand Junction, Durango

Drive times to meeting spot:

From Durango: 2.5 hours
From Salt Lake City: 5.75 hours
From Moab, UT: 2 hours
From Grand Junction: 3.75 hours

CARPOOLS AND COST SHARING: As soon as our circle begins to gather, we’ll connect you for carpools and sharing the cost of rental cars and accommodations…which we highly recommend. This happens every trip and creates a really fantastic connection and spirit of adventure before the trip, if you do want to create joint plans. Others make it more of a solo adventure, which is just as beautiful and personally needed.

Pre-Trip ZOOM call: Wednesday, March 29 at 6:30 pm MDT

FAQ’s

The Basics- Food, water, shelter etc.

We sleep in tents (I don’t provide tents- that’s something you will bring or borrow) , either solo or shared (whatever your preference). We filter water with an easy to use and effective “gravity filter” straight from rivers and streams. We eat like queens for a backcountry setting.  All meals from dinner on day 1 through lunch on day 6 are provided. We can accommodate vegetarian, vegan and gluten-free diets.  We’ll cook and heat water on a gas backpacking stove. Yes there will be vegetables. Yes there will be coffee. We go to the bathroom right into the earth with the most amazing views you’ve ever had whilst peeing and pooping. We dig cat-holes for solid waste, and pee anywhere away from water sources. We’ll give you a a thorough tutorial on our first day out, in line with “Leave No Trace” principles. Yes it is manageable to be menstruating out there (you’ll just need a few extra ziplocks, a packet of wipes, and some extra toilet paper…we’ll go over this on our pre-trip call).

What is different about these backpacking trips?

We aren’t just going into the backcountry to cover miles and bag peaks. Though we will cover miles and find ourselves on the top of majestic cliffs and outlooks, in the depth of canyons, these trips are about giving ourselves to nature, so that we can remember ourselves as nature. It is all too common in the “outdoor industry” to head into nature for an adventure, and miss her altogether. To stay in front-country conversations, mindsets and ways of engaging, without ever slowing down enough and allowing the wilderness to enter our bodies, psyches and hearts. I often say that we are walking our way into these places, and once we are there, slowing down and attuning enough to let ourselves be “worked” by the wilderness…to allow ourselves to move into “deep time” and the rhythm of the land and water, to find an intimate mirror in nature, rather than using her as a backdrop of our experience. These trips are profoundly nourishing, deep and rich. Through doorways of fairytale and myth, primal movement, embodied meditation, creative writing, land-art, archetypal qigong, and learning how to simply “be”, these trips reach into deeper meaning, insight and healing than the average backpacking trip. Oh, and also, the most extraordinary humans are drawn to these trips, and every group ends up with just the exact right people in the circle.

Do I need prior backpacking experience?

Not at all! All of my trips include at least a few folks who have never backpacked before. This is a perfect maiden voyage if you are able to carry a 35-40lb backpack. You don’t have to think that is easy, you just need to be confident that you can do it. The trip is not a fit for folks who have injuries or physical limitations that would disallow them from the daily tasks of carrying a pack, setting up tents, day hiking, sitting on the ground etc. These trips are, admittedly, not available for those with certain physical disabilities. I hope to create more spaces for us to gather in nature, regardless of physical limitation.

What about transportation to and from our meeting spot?

We’ll meet you at the designated meeting spot. Once everyone signs up for the trip, I will start a group thread so ya’ll can link up for carpools and ride-shares.

What if I’m having trouble getting everything on the packing list?

Please don’t think that you need to spend a bunch of extra money on gear for this trip. Much of it can be borrowed and rented. The most important thing to make sure you have of your own is a pair of well-fitting and broken-in boots. It would be no fun to head out in borrowed shoes unless they fit like a glove. As for the rest of the gear, REI rents tents, sleeping bags and sleeping pads. You also may be surprised how many friends and neighbors might have things you can borrow. Thrift stores are excellent places to find long underwear, jackets, and other pieces of clothing. If you are still coming up short, please email me and I will try to find specific gear items for you.

Will I be able to call my family?

In short, no. And I invite you to enjoy and savor this fact! It is all too uncommon for us to be unreachable these days, and to let go of our constant need to stay in touch. We will carry a satellite texting device for emergencies so that we can reach help if we need it. This device won’t be available to be used for incoming or outgoing check ins. On a case by case basis, we can discuss whether it seems appropriate for someone at home to have this number in case of an emergency. However, very few (almost none) emergencies would cause us to evacuate you from the trip before the trip’s end. That situation would most likely necessitate bringing the trip to an end for everyone. Basically, even if someone can get ahold of you, the chances of that speeding up your ability to be home are slim. So again, enjoy the prospect of being unreachable! Arrange all details for your loved ones at home before you come on the trip.

How much hiking do we do?

Covering miles is never the focus of these trips, although, many days we will spend at least a few hours, if not much of the day on the trail. We will hike anywhere from 2-6 miles/day on our hiking days (anywhere from 2-6 hours). On a 6 day backpacking trip, the general flow is to have a base-camp orientation/meet-up day on Day 1 (no hiking), hike in on day 2 and hike out on day 6. In between days 2 and 6, we have a lot of flexibility for the kind of miles we’ll cover and flow we’ll find. Every trip is its own animal and this is the beauty and power of them.

Will this be hard?

Yes. In all the right ways. These trips are physically challenging for sure and that is so much of what is unique, rewarding and empowering about them. You will experience the strength and resilience of your body, carrying everything you need to live on your back, for days on end. Living outside and being so consistently physically engaged is a rare medicine in our world and this way of life is in our blood. The physical challenges will be real, and so will the celebrations. These trips will also ask of you mentally, emotionally and in terms of your inner and outer presence. I create trips that bring us into the Self and our inner world, and into a deep intimacy with the natural world and our awareness of our relationship to all living things. That said, for all of the challenge, there is an incredible amount of support  nourishment, rest and beauty coming from nature and the shared group-field and human-connection fostered here.

What kind of foods do we eat?

Food has never tasted so good as it does in the backcountry! We eat well and we carry all that we eat! Granola and oats with yummy toppings, coffee, tea, energy bars, trail mix, string cheese, nut-butter and jam, pasta, rice and beans, Thai curry, soup, meats, veggies, chocolate! These are some things we eat. But I assure you we eat well and that hunger is the best sauce. Trips can accommodate vegetarian, vegan and gluten-free diets. Any food needs beyond that, we will ask that you bring and carry your own supplemental foods.

Who should not come on this trip?

These trips are not a fit for anyone who isn’t physically able (you don’t have to have ever done this before, just feel that you could) to carry a 35-40 lb pack while walking 2-6 miles per day, or for folks who are feeling particularly and currently unstable emotionally or psychologically or in the acute phase of processing trauma. If you have a question about whether this applies to you, please reach out to me directly and we can chat.

PACKING LIST

REI rents some gear. Lots of your friends have gear and would be happy to lend it to you to support your journey! Thrift stores are a score for outdoor gear. No need for shiny Backpacker Magazine gear. This list doesn’t need to break the bank.

A few rules backcountry gear thumb:
Cotton kills. It doesn’t dry quickly or keep you warm if its wet, and this can create serious safety hazards and threats of hypothermia, even in warm weather. Warmer is the way to go- you can always de-layer. You know your own body best…so tend it well based on your own idiosyncrasies. It’s ok if you bring more than you’ll need. On the first day, we will dump out our packs and go through gear, so we can help you decide between jackets, how many pairs of long underwear etc. So, if you need to bring it to feel better, bring it and we can check it out with you. You can leave all extras in the cars. Don’t bring full gallons of milk for your morning Chai (no joke…one woman carried these for 5 days on a coastal trip, and smiled all the way- one of my favorite memories for sure).

  • Backpack (55-70 liter size). Internal Frame recommended. Please go to REI or another outdoor store to make sure you have the right pack size. Packs are not one-size-fits-all, and if you have a pack that is too big or small for you, it can be extremely uncomfortable. By size I mean S, M, L. Make sure whatever it is that it is 55-70 liters in capacity.
  • Rain cover for your pack, or a heavy duty garbage bag that can be a rain layer that lines the inside of your pack
  • Tent: you can bring a solo tent or bring something larger to share. 1-person tents should be 3 lbs or less, 2- person tents should be 6lbs or less and will be carried between 2 people and so on and so forth for more capacity. We don’t want anyone carrying more than 3 lbs in tent weight. We’ll collect tent inventory on a google doc before the trip. Magically, it always works out.  If you have extra tents you’re willing to lend, those are much appreciated. 
  • Sleeping pad- Inflatable recommended. **Make sure this is insulated and full length. Your sleeping bag won’t keep you warm if you are losing heat through the ground. Inflatable pads should have an R value of 4 or higher. (that’s the insulation rating). If it has a lower R value or no insulation, bringing a thin closed-cell foam pad in addition (like this).   Be sure both pads are small enough that  they will roll up and fit inside or affix easily on the side of your pack.
  • Repair/patch kit for your inflatable sleeping pad
  • Sleeping bag (20 degree or lower rating). This can be synthetic or down, whichever you prefer, but be sure that it packs down to a backpacking size
  • Sleeping bag compression sack (compression sack is handy but not a deal breaker. It’s ok if you don’t have one)
  • Sleeping bag liner if you run cold- these are light, packable and add a lot of warmth if you aren’t sure your bag is warm enough. If you tend to run cold, it’s better to plan to be too hot at night rather than cold. Sleeping cold can ruin a trip.
  • Large stuff sac or light fabric with handles or a draw string to store your food in (handles/drawstrings are important so we can hang it from tree branches to keep it away from creatures and critters)
  • Headlamp with extra batteries
  • Metal or plastic Bowl, mug, spoon/fork (this mug will be for hot drinks)
  • Water bottles or camelback (or similar) bladder. Big enough to carry at least 3 liters (do not bring insulated hydroflasks- these are too heavy)
  • If you get cold at night, you can bring a hard-sided colored or clear Nalgene brand water bottle (like this)  (not the white soft plastic) and this can be filled with hot water at night for you to take with you to bed to create a nice cozy sleeping bag.
  • 3-4 Underwear (or more if you feel you need that)
  • 1 pair shorts
  • 2 pair hiking pants or synthetic leggings for hiking (no jeans)
  • 1 pair fleece pants/ expedition weight long underwear or down pants if you run cold (depending on season and location)
  • 1-2 mid-weight/base-layer long underwear- top and bottom. Bring 2 of these layers if you run cold.
  • 1 Warm outer layer (like a puffy/down jacket). If you run cold, bring 2 of these style jacks or add in a down vest
  • 1 Rain Jacket
  • 1 Rain Pants
  • 1 Beanie (warm hat)
  • 1 pair warm gloves
  • 1 Sun hat
  • 3-4 Pairs of hiking socks (not cotton)
  • 1-2 pairs sock liners (will help prevent blisters!) toe socks” make great liners (there are also such things as “toe-sock: style liners)
  • 1 pair thick sleep socks- these are socks that will live in the bottom of your sleeping bag and will only be used for sleeping. They will never get wet, dirty or sweaty and will help you sleep cozy!)
  • 1 Hiking shoes or boots. Go for boots if you have weaker ankles. Make sure these fit well, are comfortable and are broken in
  • 1 pair Sandals/slippers/Crocs for camp
  • 1 Sunglasses
  • 1 Bandana
  • Swimwear (not all trips have large bodies of water for swimming)- this can also be a bra and underwear
  • Toiletries (toothpaste, toothbrush, facial moisturizer, hand lotion is nice, comb/brush if needed)
  • Chapstick with SPF
  • 2 rapid COVID tests- one to take within 24 hours of your arrival to the group, and one to bring on the trip in the event you start developing symptoms
  • Personal Medication
  • Camp Chair – like this one or this one– these are 2 different styles
  • Camera or phone for pics (optional- you are free to leave your phone in the car)
  • Sunscreen
  • Bug repellent
  • Hiking poles (optional but highly recommended- more so if the terrain is steep, and/or if you have knee trouble)
  • Journal and 2 pens
  • A small gift that will be given away to someone in the group. You’ll be carrying this so make sure its small and light. Trust your gut on this one. Can be homemade, found, or bought. Don’t over think it. It can be funny, have a story, have some kind of meaning…

**Just a note…Things that can ruin a trip: boots that don’t fit or give you blisters, sleeping cold (aim for much warmer than you think you need), forgetting comfy shoes to change into at camp, forgetting a headlamp or xtra batteries, not having enough water carrying capacity, forgetting sun hat and sunglasses, not bringing hiking poles if you have knee trouble, not bringing a camp-chair.

ITEMS FOR MOVEMENT/SOMATIC EXERCISES

EXTRA ITEMS BASED ON RELEVANCE AND NEED

  • If you are celiac, oats/breakfast cereal and some bars/snacks that are safe for you to eat- though we try, not all GF items provided are celiac-safe
  • Menstrual supplies if you’ll be bleeding (2 -3 two quart ziplock freezer bags, small package of wipes for your hands, pads/tampons/cup/sponge or whatever you use, we will have TP and soap for you)
  • 2 Epipens if you use these for anaphylaxis or allergies
  • Medication if you are prone to UTIs or yeast infections- an untreated UTI can be cause for an evacuation
  • Medication if you currently have a dental issue that could flare- untreated dental issues can be cause for evacuation
  • Diabetes medication if applicable

 

THE ELEMENTAL SELF PROVIDES

  • FOOD- All Meals from lunch on day 1 through lunch on the last day..
  • Stoves/fuel
  • Cook-set/pots and pans
  • Water filtration devices
  • 1st aid supplies
  • Trail maps
  • Knives for cooking
  • Shovel etc. for pooping in the backcountry
  • Satellite texting device for emergencies